Body Massage

$70 (60 minutes)

Body massage is a manual therapy that involves the manipulation of soft tissue, such as muscles, tendons, and ligaments, to promote relaxation, relieve pain, and improve overall health. A trained massage therapist uses various techniques, including:

1. Kneading
2. Rolling
3. Pressing
4. Rubbing
5. Tapping
6. Stretching
to work on specific areas of the body, such as:

1. Muscles
2. Tendons
3. Ligaments
4. Skin
5. Connective tissue

Benefits of body massage:
1. Relaxes muscles and reduces tension
2. Relieves pain and inflammation
3. Improves circulation and flexibility
4. Enhances athletic performance
5. Promotes relaxation and reduces stress
6. Improves sleep quality
7. Boosts mood and overall well-being
8. Supports immune function

Body massage can be used to address various health concerns, including:
1. Chronic pain
2. Injury recovery
3. Stress and anxiety
4. Insomnia
5. Sports performance
6. Posture improvement
7. scar tissue and adhesions
8. Lymphatic drainage

Remember to consult a professional massage therapist to determine the best approach for your specific needs and health status.